randidiane
Cathlete
Has anyone tried this one and what kind of results did you get
August '05 boot camp rotation
- Thread starter randidiane
- Start date
megadoo
Cathlete
I am interested in this too. I printed it out last night and almost fainted!! LOL.. It would be quite the challenge.
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
FirmDancer
Cathlete
I completed the rotation (to the best of my level/ability), it took a few extra days. I had some extra rest days in. I loved it! My results:
-- definitely notched up my fitness to the next level. Meaning that I could do more advanced workouts easier after completing that rotation.
-- increased my endurance. Especially noticeable with cardio workouts. Instead of tiring after 35 minutes, I could workout longer.
-- lost 14 pounds (but due to travel, work, holidays... I've slowly gained some of it back)
-- had lots of fun. I looked forward to the challenge every day
-- look at workouts differently now. It never crossed my mind that a person could do Bootcamp two times in a row!
Right now, I'm focusing on a RIPPED/definition rotation but I want to do the bootcamp rotation again this August. Give it a try.
-- definitely notched up my fitness to the next level. Meaning that I could do more advanced workouts easier after completing that rotation.
-- increased my endurance. Especially noticeable with cardio workouts. Instead of tiring after 35 minutes, I could workout longer.
-- lost 14 pounds (but due to travel, work, holidays... I've slowly gained some of it back)
-- had lots of fun. I looked forward to the challenge every day
-- look at workouts differently now. It never crossed my mind that a person could do Bootcamp two times in a row!
Right now, I'm focusing on a RIPPED/definition rotation but I want to do the bootcamp rotation again this August. Give it a try.
randidiane
Cathlete
Thank you for your response! I look forward to trying it next week i'm now finishing a super advanced strength and definition rotation! Congrats on getting through bootcamp twice in a row and losing 14 lbs.!!!
randi
randi
FirmDancer
Cathlete
>Thank you for your response! I look forward to trying it next
>week i'm now finishing a super advanced strength and
>definition rotation! Congrats on getting through bootcamp
>twice in a row and losing 14 lbs.!!!
>randi
What is the "advanced strength and definition rotation" you're following now? I'm always looking for new ideas.
>week i'm now finishing a super advanced strength and
>definition rotation! Congrats on getting through bootcamp
>twice in a row and losing 14 lbs.!!!
>randi
What is the "advanced strength and definition rotation" you're following now? I'm always looking for new ideas.
randidiane
Cathlete
Hi firm dancer!
Monday-Chest and Triceps superset Premix, S@H chest and Triceps-Low Max 1st 4 intervals, MM Abs
Tuesday-S@H Shoulders, Gym style shoulders only, MM shoulders, IMax 3
Wednesday S@H Biceps, Gym Style Biceps, MM Biceps, Kickmax, SJP abs
Thursday-S@H Back, Gym Style Back, MM back any 30-40 min cardio
Friday-PLB floor work only, L@G ankle weight only, gym style floor work only, coremax
Sat.- Any Circut Workout HSC or viper or gauntlet
This is Just the week i'm on now i always alternate it. I'm on my 4th week i'm seeing excellent results. Next week I might do a circuit rotation like Fitnessfreak posted
Monday-Chest and Triceps superset Premix, S@H chest and Triceps-Low Max 1st 4 intervals, MM Abs
Tuesday-S@H Shoulders, Gym style shoulders only, MM shoulders, IMax 3
Wednesday S@H Biceps, Gym Style Biceps, MM Biceps, Kickmax, SJP abs
Thursday-S@H Back, Gym Style Back, MM back any 30-40 min cardio
Friday-PLB floor work only, L@G ankle weight only, gym style floor work only, coremax
Sat.- Any Circut Workout HSC or viper or gauntlet
This is Just the week i'm on now i always alternate it. I'm on my 4th week i'm seeing excellent results. Next week I might do a circuit rotation like Fitnessfreak posted
megadoo
Cathlete
So FirmDancer, I guess this rotation is possible?? LOL!! I would like to try it (I think), but I just started Fitnessfreaks circuit mix this week, so if that goes well, I will do this one after.
14 pounds is GREAT (that is what I have left till my goal!)
What kind of diet/calorie intake did you do??? I just started to try zigzaging. I assume you would need to up your intake some with those workouts!!
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
14 pounds is GREAT (that is what I have left till my goal!)
What kind of diet/calorie intake did you do??? I just started to try zigzaging. I assume you would need to up your intake some with those workouts!!
Maeghan AKA megadoo
http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]
http://www.picturetrail.com/megadoo2
FirmDancer
Cathlete
Hi Meaghan,
Yes, it's "doable". I adjusted my level of intensity and just did the best I could.
As far as nutrition, I actually ate a decent dinner. Usually spaghetti. I have odd office hours and a long commute, so typically I grab-&-go as far as dinner is concerned. During the rotation, I actually ate a real meal. I felt a whole lot more energetic.
I saw the circuit mix rotation; I want to try that one too. Good luck!
Yes, it's "doable". I adjusted my level of intensity and just did the best I could.
As far as nutrition, I actually ate a decent dinner. Usually spaghetti. I have odd office hours and a long commute, so typically I grab-&-go as far as dinner is concerned. During the rotation, I actually ate a real meal. I felt a whole lot more energetic.
I saw the circuit mix rotation; I want to try that one too. Good luck!