Augsut Rotation Check In - 08/20/04

[banslug]

Good morning! How is everybody doing this morning?

My boys and I are getting a very late start, but I am headed to the basement in just a few minutes to get started on today's workout. I may have to split it up, but the whole thing will get done today. First will be Cardio Kicks, then I will see how the boys are doing before I continue with the rest!

Can you believe only ONE week left of this rotation. WE ARE GOING TO DO THIS, LADIES! WOO HOO!

Gayle

 

[pasqua8]

Morning!
This AM was Cardio Kicks,IMAX 1 last 5 intervals and CoreMax #2. Feels great! Can't believe there is only 1 week left also. We are going to make it!!!!

 

[glogal1]

good morning bootcampers!
YEAH! one more week!!

my body is feeling very tired, so I'm gonna rest today. I might even rest tomorrow, depending on how I'm feeling. I'll pick up on Monday and add today's workout to the end of the month before september.
I thought I could modify and do MM today, but, I'm just tired.

Kudos to you all that are doing this rotation to the "T"!

have a great day!
take care
Gloria

 

[cathykazbar]

Hi Everybody!

I did CM#2 first because last time I did it after cardio I was too sweaty and kept slipping off of the ball!

I ordered CK but it hasn't arrived yet ... So I subbed another cardio workout I have and did the last five intervals of IMAX.

Great workouts everyone! We are in the home stretch!! One more week yippppeeeeeeeeeeeee!!!!!!!!!

Have a fabulous day!

Cath

 

[workoutqueen]

Hi Ladies,

I'm on target. Did CK today for the first time and I enjoyed it. Especially looking at how buff the guys were...got a little distracted...they had great form and big muscles;-). I then added IM intervals 1-5 and then CM#2. I think it is a good idea to do CM first, you really do slip off that ball if you do cardio first.
I know, it is hard to believe that there is only 1 week left. But, I realized that that leaves us August 29, 30 & 31rst without anything planned. I need a new rotation already ...B4 September...even though I complained a little bit about this one. I am totally loving it !

Anyway, have a great weekend....Yeah rest day tomorrow! I'll probably end up doing Yoga or Pilates, depends on how I feel.

Have a great weekend,

Katrina

 

[suezilla]

Happy Saturday! I did my ab work first, then finished Step Fit from where I left off last night, did the IM intervals and then only about 35 minutes of CK. I am so ready for rest day and it sounds like everyone else is too! Looking at next week's workouts with a bit of dread but it is the last week and I will welcome the push.

Do you think Cathe will offer "I survived the August 2005 rotation" t-shirts on her website? }(

Have a great weekend, Sue.

 

[gogigi]

I just finished HSTA and then I did Sara Ivanhoe's Yoga 20 Min. Makeover Flat Abs instead of KPC abs. I missed my yoga(just started getting into it a little bit before this rotation). It had some nice core stretches too and I feel great!
Angela:7

 

[shelia]

Since I don't have ck I subbed kickmax and didimax1 1-5 intervals plus coremax #2.Tommorrow is a heavy lifting day for me of hc 3-5 reps of 9 sets per part and a 3 mile run -whatever else is set up on monday.I think when it's over I may repeat the rotation -the scale dropped another pound 6 so far.

 

[Juliebeth]

Today was a rest day for me.....tomorrow is a run, MM and PLB stability work. I have ME and MIS, but no MM, so I think I will try MIS tomorrow since ME is scheduled later in the week.

I also don't have the Gym Styles, so I'm thinking that I will sub Pure Strength for those. Any opinions on this??

Hope y'all are having a great night.....I was real lazy today. Did some housework and read a book!

Julie

 

[Dorothy]

I took a rest day yesterday, because I needed it, but today is HSTA and kick max abs. In fact new HRM is on, just gotta go set up my weights!

 

[gogigi]

Julie,
I think your substitutions sound perfect.

Shiela,
So you are doing extra exercise in addition to the rotation?
Angela:7

 

[shelia]

angela- no extra just rearranging.Sometimes myabe abs when they aren't called for and upper body like hsta I did upper 2 times instead of one.I sub a heavy lifting day so today I will do monday's workout instead of mm I will use hc.I have missed imax 6-10 intervals and fiesta workout so I will tack them on at the end since there are extra days.I didn't have some of the w/o so I went by time of the w/o so some exercises like power circuit I did twice to get the time in of circuit max.