ATTN: SCM - May Rotation Question

[solara]

Hi Sue ~

Here's "YOUR" Suggested Rotation for May. Looks great! I've listed the DVDs I currently have in my library below your rotation. Can you give me some suggestions for substituting those I don't have: L&G, SS (?), LL, CTX, PP, SJP, PH, VIPER, SB & Gauntlet?

MAY
1 BC, ME Abs
2 MM, GS Back
3 L&G Step Mania, GS Biceps and Shoulders
4 IMAX3, GS Chest, CM
5 HST
6 SS 3 sets Premix
7 LL, CTX Cardio
8 PP, Abs
9 MIS, BM step only
10 OFF - Stretch

11 HSC
12 LM, CM
13 ME, BC cardio only premix
14 PUB and PLB
15 SJP
16 MM
17 KM
18 L&G Step Mania
19 PH, HST cardio only premix
20 Viper
21 OFF - Stretch

22 PS, Chest, Back, Biceps, Triceps, Shoulders
23 IMAX Extreme
24 L&G Extreme
25 PUB
26 SB
27 SS 3 sets Premix
28 HST
29 Gauntlet
30 MM
31 OFF - Stretch

Susan C.M.

My library:

Entire Hardcore Series - soup to nuts - all 11 DVDs
High Step Training
IMAX 2 + Cardio & Weights
Boot Camp + Muscle Endurance
Cardio Kicks & Circuit Max
PUB/PLB
Classics Volume 1

Thanking you in advance for taking the time to consider. If you aren't able to advise, I understand...we're all so busy! Anyway, thanks again for checking it out.

~ Kim


"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich

 

[scm]

Hi Kim,

Take a look at these substitutions and see if it can work for you. I'm really thrown off with day 8. I had Push/Pull. I'm stuck with what to put there. The rep counts are fast so light weights are used, that is why MIS can follow the next day with no problem.
Also, I do a lot of lower body w/o's and notice that was where most of the substitutions were. Viper and Gauntlet are from the Terminator DVD and SS is Supersets... (I noticed your question mark).

MAY
1 BC, ME Abs
2 MM, GS Back
3 ME Lower body premix, GS Biceps and Shoulders
4 IMAX3, GS Chest, CM
5 HST
6 PUB
7 PLB, BC cardio premix
8 ???, Abs
9 MIS, BM step only
10 OFF - Stretch

11 HSC
12 LM, CM
13 ME, BC cardio only premix
14 PUB
15 PLB
16 SJP
17 MM
18 KM
19 ME, HST cardio only premix
20 Circuit Max
21 OFF - Stretch

22 PS, Chest, Triceps, Shoulders
23 PS Legs
24 PS Back, Biceps, Abs
25 IMAX Extreme
26 PUB
27 SB
28 HST
29 Circuit Max
30 MM
31 OFF - Stretch




Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC

 

[solara]

Susan ~

Thank you so much for taking the time to plug in substitutions for me! You're a sweetheart. I tried to do it by reading the descriptions on the WO's I didn't have and matching them w/ those I have. Today I came up w/ LowMax (so you can see I needed some help from your wiser, more experienced self!)

Thanks again! You're the best! BTW: Check out my post in Success Stories. My measuring tape blew me away!

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich