RunDiggity
Cathlete
did you have your first child?
make your first dvd?
and how do you juggle your schedule?? do you ever sleep!!??
and a workout related question.....
how much sleep are we supposed to be getting for our bodies to recover from heavy weight training? is there a guideline on this?
make your first dvd?
and how do you juggle your schedule?? do you ever sleep!!??
and a workout related question.....
how much sleep are we supposed to be getting for our bodies to recover from heavy weight training? is there a guideline on this?