AT Awesome workout

[trendymom]

I did AT last evening, wow, i had to stop a few time for the first session! today i am feeling the pain.......good pain, looking forward to yoga max today!

 

[cammie-cam]

This is my favorite from LIS. It's been in my rotation every Sunday for the past three weeks, a perfect way to start the week with a bang!

 

[mini-natty]

Love AT!! Love the basic step cardio and weight segments. Love the variety; how she uses dumbbells, firewalkers, tubing, discs. A perfect workout

 

[Shantabulous]

I think the first 28 minutes are the hardest out of the whole series as well! I love AT. Definitely one of my favs.