"arm definition" thread- where is it?

[dawnrenee]

Please, please someone help me! About a year ago there was a thread called 'arm defintion' where Cathe gave an explanation for supplementing the PS series with additional work for the biceps, triceps, and shoulders. At the time I printed the thread out but now I can't find anything except the first page and I can't figure out how to pull it up again on the website. If anyone can tell me how to find it, I'd really appreciate it (I did a keyword search and everything but maybe I was doing it wrong).

Thanks in advance.
dawnrenee

 

[Rose031]

Hey DawnRenee

Long time no hear. How are things?
The arm definition thread is from April 19 and the question was posted by June. This is the link to that page (hope this works)

http://www.cathe.com/dcforum97/htdocs/CatheForum/933.html

Rose

 

[dawnrenee]

Hi Rose!

Thanks for the link (it did work and I printed it all out again so I should be good to go). I'm actually going to be back in Tally soon so I'll be taking advantage of the gym again. You'll have to let me know which instructors to avoid (I'm sure they've changed since I was last there). Hope your summer schedule wasn't too hectic. Bye.

dawnrenee