lora-kate1
Cathlete
Hi Cathe,
Are you still running? If so, how often do you run and what other cardio do you do on top of that? I tried it for 30 minutes this week and was going so slow that it took everything I had in me to pass an elderly man who was walking. My hip flexors are killing me! Just so you know I am fairly fit (or so I thought!) and have done 3-5 of your cardio tapes per week for years! (and weights too!).
Are you still running? If so, how often do you run and what other cardio do you do on top of that? I tried it for 30 minutes this week and was going so slow that it took everything I had in me to pass an elderly man who was walking. My hip flexors are killing me! Just so you know I am fairly fit (or so I thought!) and have done 3-5 of your cardio tapes per week for years! (and weights too!).
