Yes, I know it is best to do the 1RM tests, but I am not going to finish in time for me to start my first time doing STS on Sunday. I don't want to postpone my start date due to my travel schedule, so was hoping that Cathe's chosen weight selection was listed somewhere. I know approximately how to adjust my weight selection by knowing what she uses.
I previewed the first DVD but her selection isn't listed. Thanks for any help.
I previewed the first DVD but her selection isn't listed. Thanks for any help.
