April 21, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, April 21st at 9:15am EST, we'll be doing "You Can Do Anything For A Minute" Live

Arrrre youuu readyyyyy??? One minute of non stop drills!!!! Experience a wide variety of movement, exercises and equipment. The order is random meaning there is no followed pattern. The only guarantee is that you'll play hard, sweat hard and crush calories!!!

EQUIPMENT NEEDED:

Full sized step with two risers per side

Barbell with two big plates on each side (about 45 lbs)

Various weighted dumbbells 5's, 8's, 10's

Medium tension resistance tubing

Firewalker loop

Fitness Mat

 

[FitMamaAli]

Holy moly. You forgot to mention a large beach towel to sop up all the sweat!!


Sent from my iPhone using Tapatalk

 

[bonjonbart]

Holy moly. You forgot to mention a large beach towel to sop up all the sweat!!

And a Camelback.
I might be guzzling.

 

[nckfitheart2009]

And a Camelback.
I might be guzzling.

funny

The equipment, should say toy line up looks serious for some teeth gritting. Enjoy playing hard ladies et gents
Phew

 

[Cathe Friedrich]

Too funny everyone!

 

[mrsctoo]

.

 

[complik8td]

Just finished this one. AWESOME!! Loved it! You always devise such terrific routines! Efficient and fun! Thanks, @Cathe Friedrich!

 

[BlakKat]

Just did this one today w/hubby-we both LOVED it so much it's our new favorite! It was tough, fun, efficient, hit everything-thanks again Cathe for constantly coming up with fun ways to work us!!!

 

[Kathy G]

Did this one last weekend and it was a blast! It's amazing how Cathe can make it so much fun but still work you hard, lol!