I just started this week a modified Tank Top Rotation using Pyramids and PS since I don't have CTX. I'm wondering if anyone who has had really flabby upper body seen some success with this rotation. I have seen major improvement since starting with CATHE in my UB. I'm really trying to remain focused and positive and I realize that this is NOT an overnight process, but I'm hoping to see some improvement since my UB is my biggest challenge. THANKS!
Anyone who had flabby upper body and now toned?
- Thread starter FitLisan
- Start date
For upper body, I do PUB at least once a week in addition to Boot Camp, Cardio & Weights or Muscle Endurance. My triceps are really getting cut. Abs are everyday. Within 2 weeks you should see a change. Don't forget your cardio, so you can lose any fat over the muscle.
Good luck.
- Shopgirl
Good luck.
- Shopgirl
candi
Cathlete
Well, what I did was a PUB/PS rotation for about 6 weeks. Then I did an endurance rotation with Power Hour/ME for about 6 weeks. Then I went back to PUB/PS again for about 6 weeks. So I guess you could say that to where I am now took about 18 weeks.
But, I did see results from PUB/PS after the first rotation. Now they are even more defined.
Make sure you are getting enough protein, too, because this plays a big part. I usually get anywhere between 70 - 90 grams a day.
But, I did see results from PUB/PS after the first rotation. Now they are even more defined.
Make sure you are getting enough protein, too, because this plays a big part. I usually get anywhere between 70 - 90 grams a day.