janiejoey
Cathlete
Educated crowd,
I also posted this on "Ask Cathe" forum;
I have all of Cathe's DVD's. Would it be possible to approximate an STS series with the workouts that are available? I am really ready to get stronger and work hard and don't want to wait until Spring. This rotation would mean a whole bunch to me until the real STS series is available. I'm fairly certain I know my 1RM for every body part and I have a Smith machine (calling to me) and a pull up bar in the doorway. I'm just one of many people, but could you would you?
Janie
The idea is to die young as late as possible
http://www.picturetrail.com/janiejoey
I also posted this on "Ask Cathe" forum;
I have all of Cathe's DVD's. Would it be possible to approximate an STS series with the workouts that are available? I am really ready to get stronger and work hard and don't want to wait until Spring. This rotation would mean a whole bunch to me until the real STS series is available. I'm fairly certain I know my 1RM for every body part and I have a Smith machine (calling to me) and a pull up bar in the doorway. I'm just one of many people, but could you would you?
Janie
The idea is to die young as late as possible
http://www.picturetrail.com/janiejoey