Anyone use BC/ME BONUS Workout?

S

Skyeblu

Cathlete
Does anyone use this bonus premix. It looks to be a whopper of a workout. I saw the breakdown on the forum, but would like to hear from someone who has actually done it. It looks like there is a bit less cardio and more weights...is that correct? I will try it this week and see. BC cardio segments kick my butt so I was thinking even though this premix is longer it would allow more rest between cardio where more weight segments from ME were added. First time I ever did BC I almost hurled, I was too stubborn to stop and take a rest so I pushed on, not too smart, LOL
Thanks in advance!
 
I love this premix and use it often. I have some knee issues so cant always do sustained cardio so this one is good for a strength training workout with a bit of cardio thrown in to help elevate your heart rate.
 
I have done this work out once so far. I had to TOTALLY modify the cardio because it's all high impact but I still enjoyed the work out thoroughly. It is definately mostly weight work but the one minute cardio intervals are INTENSE as done by Cathe and crew. I can't wait to do this work out w/o having to modify the cardio!:)

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
Thanks Girls! I will definitely try!

Wendy I keep checking your time ticker thing everytime I see you post. I can't believe how active you are, you go girl! Congratulations to baby on the way!
 
Thanks so much Skyeblu. You are very sweet. :)

I consider myself very very lucky to have the energy, good health and the healthy pregnancy that allows me to stay as active as I have been. I have also heard many times over how staying active really helps a pregnant woman in sooo many ways during pregnancy, L & D and even afterwards to get back to her pre-pregnancy shape and that has really helped to keep me motivated!

I must admit though...this belly has gotten quite heavy lately and it is certainly getting harder to maintain the activity level plus the fact that I can't get through my work outs without taking atleast one pee break! lol

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
Wendy!

I, too, am in awe of what you do and think it is truly a miracle that you can do the workouts you do. As someone who suffered with severe nausea the whole nine months with both kids, I just get so thrilled when I "see" someone like you really going at it. Good for you and God Bless that lil' miracle inside. Not much longer til we get to hear all the FUN details!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
RE: Wendy!

Thank you so much, Debbie! :)

BTW--I can't wait to be able to post all of the fun details either!:+ My baby updates will have to take the place of my work outs on the daily check in thread until I am able to start exercising again.;-)

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
RE: Wendy!

I'm a little late here, but I love this workout, the BC/ME combo. I use it as a circuit workout.
 
Ok......I'm about to pop the DVD In, wish me luck on this combo workout. If you don't hear back from me within 80 minutes call the paramedics, LOL
 
LOL, Skye...I'm sure you'll do fine!:)

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
 
I haven't done this workout in a LONG time, but I remember loving it. After I'm done with the HC's I hope to do or at least incorporate more workouts from the I-series into my rotation.
Angela
 
Okay I finished. Unfortunately I had to stop for about 20 mintues. Working from home and these da#@ people actually want me to work! I had to stop huffing and puffing when the phone rang, that was tough to hide. It was good, feels like I have a whole other DVD in my collection. It had a lot of leg work, was going to do L&G tomorrow...nevermind.
 
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