Anyone try the Glute Guy's 2 x 4 training program

[janegrace]

I've not been diligent about using his program in the past but I was looking to get restarted so I thought I'd check out his site to make my form is correct. What I found is his new program 2 x 4 training. I'm intrigued - has anyone tried it?
Jane

 

[macbeanur]

Oh, no, I haven't tried it but I too am interested to hear if anyone has. I bought his book and I like what he has to say and the exercises.

 

[desertambrosia]

I haven't done his 2 X4 training program. I did his 12 week Gluteal Goddess program. I will probably do another 12 weeks in the future. I did get pretty good results.


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