mbschneider
Cathlete
Hi - I am trying to make my workouts as efficient as possible. I have read that a 20 minute workout that consists of a series of 8 sprints mixed w/ jogging is extremely effective for weight loss, etc. Today I tried this workout. It was very difficult and I worked up a sweat. However, I could not help but be stunned with how fast it went by and I can't help but wonder if just 20 minutes (compared to my usual 50-60 minutes of cardio) is enough. Has anyone actually incorporated this regime into their program and, if yes, how have you fared? Thank you!!