anyone tried Perricone diet or Fat flush?

[divagirl]

Anyone tried either of these two programs and get awesome results?? Just wanted to check. Been trying to add in some ideas from each to my diet.

Tina

 

[lorrayne]

I do Fat Flush and have had great results! The last time I did Fat Flush was this past April. I had gained 12 pounds and needed to lose the weight. I started with Phase I (the most restricted) for the first 2 weeks and lost 7 pounds. Then I went to Phase II and slowly lost the rest of the weight. By the time the road trip came in July, I was down to my goal weight! I was able to keep the weight off until I went to Italy for 2 weeks. There's NO WAY one can stay away from the wonderful breads and pastas. :9

Anyway, I will start Fat Flush back up again in January. I like to do it a couple of times a year.

Hope this helps.
Lorrayne

 

[nancy156]

Is Fat Flush like South Beach Diet?

 

[lorrayne]

There are similarities in both diets. South Beach is more restrictive in that it doesn't allow you to eat fruits during its "Phase 1." Fat Flush Plan allows you to eat two pieces of fruit per day.