Anyone know a recipe for clean pancakes? :)

[orphylea]

Patty: Do you have any idea of what the calorie count is by chance? Is this once serving?

thanks!!
Heather

Heather: I just put it in myfitnesspal and it says 290 calories, 34 carbs, 3 fat, 32 protein, 4 fiber. Yes, it is one serving- just put in a pan sprayed with non stick spray and it makes one big pancake.

 

[hriacobacci]

Cool - thank you. Do you use light or lowfat cottage cheese? I know texture varies depending on brand too...

Heather: I just put it in myfitnesspal and it says 290 calories, 34 carbs, 3 fat, 32 protein, 4 fiber. Yes, it is one serving- just put in a pan sprayed with non stick spray and it makes one big pancake.

 

[orphylea]

Cool - thank you. Do you use light or lowfat cottage cheese? I know texture varies depending on brand too...

Nonfat- texture isn't so important here because it all goes through the blender.