anyone have the April '08 rotation?

[bitmover]

I was going to update the archived list of rotations so that it includes up through May, but I can't seem to access the April one -- I see only two pages of postings for this forum, and that doesn't take me far enough back to see the April rotation.

thanks,
-Beth

 

[Carmen829]

Hi, I just happened to have a printed copy. below is the http number. If that does not work for you, I can retype the entire message. Let me know.


http://69.0.137.118/dc/dcboard.php?
az=show_topic&forum=7&topic_id=8578&mesg_id=8578




Carmen

 

[beccajanern]

Hi Beth,

I printed it off, here it is:

WEEK ONE
M: Imax Original
T: B&G
W: PUB
TH: PLB
F: LowMax
Sat: KickMax
Sun: Rest

WEEK TWO
M: Interval Run 45 minutes
T: Leaner Legs (CTX)
W: Mega STep Blast
TH: BM2
F: 4DS KB+BC Cardio Portions Only
Sat: MM
Sun: Rest

WEEK THREE
M: Imax 2
T: Leaner Legs
W: PUB
Th: PLB
F: LIS plus 20 min brisk walk
Sat: KPC
Sun: Rest

WEEK FOUR
M: MIC
T: B&G
W: RS
TH: Body Max original
F: Cardio Kicks
Sat: ME
Sun: Rest

 

[Carmen829]

Here is the message:

8578 , April O8
Posted by Cathe Friedrich, Tues April 01, 2008

Hi Everyone! This month's rotation will be overall conditioning with a bit more emphasis placed on lower body endurance. Eat well, sleep well, and be sure to drink lots of high calorie fattening and surgary liquids (April Fool's on the fattening sugary drinks...you know I couldn't let the day go by without getting an April Fools joke in :7)

WEEK ONE:

Mon....Imax Original
Tues...Butts & Guts
Wed....Pyramid Upper Body
Thurs..Pyramid Lower Body
Fri....Low Max
Sat....Kick Max
Sun....OFF

WEEK TWO:

Mon....Interval Run 45 minutes
Tues...Leaner Legs
Wed....Mega Step Blast
Thurs..Body Max 2
Fri....4DS Kick Box & Boot Camp..CARDIO PORTIONS ONLY
Sat....Muscle Max
Sun....OFF

WEEK THREE:

Mon....Imax2
Tues...Leaner Legs
Wed....Pyramid Upper Body
Thurs..Pyramid Lower Body
Fri....Low Impact Step plus 20 min. brisk walk
Sat....Kick, Punch, & Crunch
Sun....OFF

WEEK FOUR:

Mon....Max Intensity Cardio
Tues...Butts & Guts
Wed....Rhythmic Step
Thurs..Body Max Original
Fri....Cardio Kicks
Sat....Muscle Endurance
Sun....OFF

ENJOY!!!

Carmen