Anyone have a PS workout log??

[FirmNurse]

I am wondering if anyone has a workout "log" for PS series? I have gotten a few from the Catheites but need one for the PS workouts?

I would love to learn how to make these things but I am only computer literate enough to write an email. (Don't even ask me how to send it!)ha!

Anyway, if someone is willing to share I could really use one. Thanks.

 

[Mckmain]

Yes. I have one from the fitness video site...I think??...it's in Microsoft Excel format. I'll try emailing it to you. I have tried making a few myself in Excel...took FOREVER!....hope it helps, it also has a few other workouts besides PS.......Carole

 

[gettingthere]

There are a few different options available at http://www.fitnessvideofanatics.com/catheites/catheworksheets.fit created by some of the lovely ladies of this forum.

Best,
Liz

 

[Venus]

I'm sorry this is probably going to sound a bit strange, but what is the purpose of these? Is it to remember what weight you used or to track progress or some combination of both? Do you log the info online or print them out and log them by hand?

Any info on how these are used would be appreciated.

 

[Mckmain]

No, not strange at all. Yes, I use the logs to track the amount of weight I use. I have alot of Cathe's weight workouts and would get confused if I didn't track the weight. I use them also as a kind of rotation......Carole

 

[Venus]

Thanks I used almost all pyramids for a long time but now I'm mixing it up a lot more and I do forget what I use. This looks like a great idea.