sunnydelite
Cathlete
had a rotation using the slow and heavy series plus pub and plb?
do you think this would be too much?
do you think this would be too much?
anyone ever....
- Thread starter sunnydelite
- Start date
Shelbygirl
Cathlete
That seems to me like it would be too much. I have done a Slow and Heavy rotation (making it a two day split rather than a three day split) where I've included an endurance workout on a third day. For example, I'd do something like this:
Sunday Power Hour
Monday Off
Tuesday Cardio
Wednesday S&H Biceps, Triceps, Back and Abs
Thursday Cardio
Friday S&H Chest, Shoulders & Legs
Saturday Cardio
The next month, I would then do something similar, but replace PH with Muscle Endurance and replace S&H with PUB/PLB. Or maybe I'd sub in a circuit workout for the endurance workout.
It works out pretty well for me.
Shelbygirl
Sunday Power Hour
Monday Off
Tuesday Cardio
Wednesday S&H Biceps, Triceps, Back and Abs
Thursday Cardio
Friday S&H Chest, Shoulders & Legs
Saturday Cardio
The next month, I would then do something similar, but replace PH with Muscle Endurance and replace S&H with PUB/PLB. Or maybe I'd sub in a circuit workout for the endurance workout.
It works out pretty well for me.
Shelbygirl
sunnydelite
Cathlete
thanks for the responses, ladies