Anyone do the 4DS total body premix?

[DeanaMax]

I'm assuming the total body included Legs, Core, Bis and Tris because that's the weight work on the DVD? and it does not include chest, back and shoulders?

i have in my notes that the premix is 97 minutes long - i'm wondering what's in this 90 minutes. I suppose I could just preview it...

 

[crazystepr]

It's everything. Yep, everything. It's super long, but an incredibly thorough workout. Even though some of the upper body work is on the other dvd, they put it in this premix. It's killer.

Enjoy!!

 

[DeanaMax]

wow that's fantastic!

 

[gogigi]

I've done this premix one time. It includes everthing and it is extremely long but I found it doable.

 

[DeanaMax]

Ok I did this the other day and loved this premix. I almost didn't get through it all!

 

[fit_fairy]

There is no freaking way I could do the total body premix. I am totally wiped out after the upper body premix

 

[mackenzie]

It's a great workout!