Anyone do Cardio Core Circuit Premixes?

[Boingo1]

I had a hard time concentrating and doing some of the actual core work doing the workout in it's original form. I was wondering if anyone has done the cardio premix only, and THEN the core work all by itself afterwards? How did it compare? I think I may try it this way tomorrow....

 

[Boingo1]

I did end up doing this yesterday. The cardio was DEFINITELY harder to do all together, but not any harder than any of the HiiTs. And I really liked being able to concentrate on the ab work. I even went back and did the last 2 ab exercises again so I could work on form.

I might do it this way until at least I can get better at the ab work.

 

[melanalyus]

Interesting! I'll have to try this!

 

[kariev]

i didn't even realize there were premixes LOL! Thanks for sharing this

 

[Autumn68]

yup

The other day I just had a little time, so I did the CCC premix and it just had the 3 short cardio's and right to the core w/o. I did get a sweat up, but normally I would do the whole thing. It went really quick. Autumn