Gayle,
Here is something that I found that Cathe created some time ago. I'm sure you can subsitute other videos if you wish.
Cathe’s Recumbent Bike/Total Body Workout
1)Two times per week using the recumbent bike. Your workout should be 40 minutes. 7 minute warm up, then 20 minutes on semi-low resistance with high-speed movement, then 10 minutes of interval sprints (one minute heavy resistance/slow speed, one minute light resistance/fast speed), three to 5 minute cool down peddling at a moderate to slow pace. Stretch!
2) Two times per week with a walk/run program. 40 Minute workout. 7 minute moderate walking for warm up, 7 minutes very brisk walking, 7 minutes light running, 10 minutes of intervals (one minute RUNNING, one minute walking), 4 minutes brisk walking, 5 minute cool down walking at a moderate to slow pace. Stretch!
3)Body Max as is.
4)The strength-training portion of The Wedding Video
Total Body
Hope this helps.
FITXME