It does look like fun...I just bought it. I used to buy any martial arts themed workout I could find, but I have gotten much more picky. I got sick of all the 'Aren't I tough; aren't I cool because I can kick really high (most women can on a front kick); aren't I hot because I'm doing martial arts...type looks from the over made up class in the background. I really liked TJ Storm, but his cast just worked my last good nerve. The folks in this workout look normal and just from looking at Don Niam's form I would say he seems to know his stuff...I wouldn't stand so high on my kicks though...but I take Karate now, not Kung Fu. I took kung fu when I was a kid and while I have kept my weapons work pretty sharp, I have to admit my empty hand fighting in kung fu no longer exists. If I lose my weapon, I instantly revert to karate.