Any workouts planned using the weighted vest again?

[JT]

Hello Cathe.

Do you plan to incorporate the weighted vest back into any of your workouts again? I know it was a staple with STS and it helped me lose weight.

Thanks.

 

[NY25]

You can use the weighted vest on most of the new Low Impact series. Pretty much any workout that doesn't involve jumping around. Any of the legs workouts could use the vest. You can also wear the vest if you just take a walk, go hiking, etc.

 

[wiggie]

Hello JT!!

I use my vest when I'm doing almost any weighted move, it means I can put 10 less pounds in my hands. & like NY25, I use it to add weight to low impact cardio.

 

[L Sass]

I LOVE my weighted vest to assist in walking lunges, because I use a heavy barbell on these. And like Wiggie said, using the vest means that I get to go 10# (or 20 when I use my 20# vest) lighter across my shoulders, and every pound helps on that! Have fun with it.

 

[exercise-lover]

How hot are the vests? I don't think it would be a problem in the winter, but with summer coming. . .I've been interested in getting one. I think there are a lot of uses.