Any workout DVDs with speed / running drills?

[Aquajock]

Greetings, sportsfans:

Just like I have become quite the squat-thrust and plank-cardio addict, I've also developed an addiction to fast-foot speed and coordination drills (think Drill Max blast #6, fast-foot step drills, AND my alltime beloved forward running suicide drill in 4DS-Boot Camp).

Can you recommend any non-Cathe ('cause I have 'em all), non-INSANITY ('cause I have 'em all) DVDs that have these types of drills? (Especially the running suicides, although I hate that drill name.) I do have a couple of Bento workouts and Mindy Mylrea's Interval Express as well, but I'd love some more.

Recommendations or suggestions please? I'm going to post a similar inquiry on the VideoFitness forum.

Thanks in advance!

A-Jock

 

[amyg]

http://shopscwfitness.com/fitathleticconditioning.aspx (also has some foam roller stretches that are great)

and CLX Burn Intervals and Burn it Off are pretty okay too. A bunch of these drills are like the drills in Cathe's STS MMA boxing. Fun!

 

[Aquajock]

http://shopscwfitness.com/fitathleticconditioning.aspx (also has some foam roller stretches that are great)

and CLX Burn Intervals and Burn it Off are pretty okay too. A bunch of these drills are like the drills in Cathe's STS MMA boxing. Fun!

WOW! That's exactly what I wanted, Amy! Thanks!

A-Jock