Any Runners Out There---Help!!!

[Hillskip]

Hi!
I have been trying so hard to implement a running program--it is killing me!! I consider myself to be fit--I take spinning classes regularly, have just started Cathe's Pure Strength videos, and really try to stay as active as I can. I, however, am achieving progress at a snail's pace and I am wondering if this is normal, or whether I am not meant to jog/run! I started out running one minute,walking one minute and doing that repetition 10 times with a 5-10 minute warm up walk and cool down. I have slowly moved on to running one minute and walking 45 seconds for 11 cycles. The only thing is it is not getting that much easier. Is is normal to progress this slowly? Does anyone have any advice? It would be so much appreciated!
Thanks
Hillskip

 

[SusanR]

I think that even though we workout regularly that when we add something new that it takes awhile for your body to get used to it. I had been doing floor and step aerobics for years and when I tried to add running I experienced the same problems. I felt like I had never worked out before in my life.

I would give it some more time. I think your body is just trying to get used to something new.

 

[kristina]

Running

Some thoughts here. The more you weight, the harder running is on the joints and the more effort it takes. Second, running can be very BORING if you aren't really into it, so if you don't distract yourself, 5 minutes can seem like 50. Third, you don't have to run to get the benefits. You can power walk, particularly at incline, at a pace that is ALMOST jogging but maintains low impact. Same benefits, less stress on joints.
I ran track for years in high school-distance. Then I got away from it for years, but did other things (like spin, step, high-lo, etc). I got back to it a few years ago as part of a cross training rotation, and found that with the extra weight and age I am slower and can't go as far without discomfort. I jog now, nice and easy, and rarely do over 3 miles. I used to do 15 a day.
Power walking, jogging is very effective for weight loss. I suggest making a tape (target your goal: mine is 35 minutes long) with some of your favorite, high energy songs that really move you. Don't loose heart, it is tough.

 

[gvaughn]

Hi, Hillskip!

Walk (don't run!) to your local library and check out the book "The Beginning Runner's Handbook." It is a 13-week walk/run program to get your joints used to the impact of running.

In the meantime, try increasing the amount of time you walk in between your run minutes, and reduce the number of cycles. You can still keep a pretty brisk pace while walking.

I'm working through the program myself right now. I've been a pretty avid walker, and find that the music tapes (on treadmill, or on path away from all traffic with only one headphone on--though some would say that is also dangerous) and where I walk or run makes a difference. If I just run around my neighborhood, I get pretty bored, but a nice path along a creek makes it an enjoyable experience. I'm also motivated when I see all the other walkers and runners who out there doing it, too.

Gretchen

 

[LoveMyLab]

My 2 cents

Hi Hillskip,

I too had a difficult time starting to run. I do consider myself in great shape. I have always been fitness orientated. I do step aerobics and weights regularly. When I begane running 4 weeks ago my legs felt like tree trunks. I do believe when you begane a new work out your body needs to adjust. Start out slow. It appears your already doing that. I walked with wrist weights then progressed to slow jog. 4 weeks later I am running 3 miles 4x a weeks and enjoying it.
Also, I went swimming with my kids. Wanted to show off. I used to swim competitively even including the olympic trials. I thought after 1 lap I would'nt make it to the other end! It's taken a number of times going to adjust.
I do beleive you will too!

Best To You and Don't Give UP,
Laura

 

[Debra]

A Snails Pace

[font size="1" color="#FF0000"]LAST EDITED ON Mar-27-01 AT 06:54PM (Est)[/font][p]That's the name of the local running store. I've got fine speed & stamina when walking, cycling & spinning, but am a tortoise when it comes to running. I periodically add it to my routine 'cause I have to exercise my dogs anyhow & I might as well use the time for fitness. Plus running is so very efficient & portable when you travel. The book recommended above is great (very motivitating) with training programs for several levels. The Runners World website has special areas for women & beginners that also includes training programs. I've used the book's beginning program & progressed steadily if not spectacularly.

If you have a heart rate monitor, it can be used to set your intervals instead of using time segments. Progress is slow but patience is rewarded. Don't forget your stretching & flexability training. Better range of motion results in better speed (even if that's a relative term).

Debra