Brit-Josie
Cathlete
I've not received mine yet but was just wondering whether the dvds contained any premixes.
Have a good weekend everyone!
Josie
Have a good weekend everyone!
Josie
Any premixes on new dvds?
- Thread starter Brit-Josie
- Start date
Hi Josie! I don't know about the beginner DVD's but the advanced DVD contains the following premixes:
- Warmup - 5 min
- All 5 Cardios - 12 min
- Cardio and Lower Body - 26 min
- Cardio and Upper Body - 35 min
- Lower and Upper Body - 38 min
- Upper Body - 21 min
- Lower Body - 13 min
- Stretch - 5 min
It also has a Workout Blender in which the warmup, all 5 cycles, plus the stretch are listed and you can choose to do them in any order. As usual, there's an extensive Mix and Match section as well.
I haven't done it yet, but it looks like a great workout!
- Warmup - 5 min
- All 5 Cardios - 12 min
- Cardio and Lower Body - 26 min
- Cardio and Upper Body - 35 min
- Lower and Upper Body - 38 min
- Upper Body - 21 min
- Lower Body - 13 min
- Stretch - 5 min
It also has a Workout Blender in which the warmup, all 5 cycles, plus the stretch are listed and you can choose to do them in any order. As usual, there's an extensive Mix and Match section as well.
I haven't done it yet, but it looks like a great workout!
Amy Steppe
Cathlete
Yes, there are premixes -- I can't express now challenging the Advanced DVD is. I did the entire advanced DVD all the way through after a brief preview.
In retrospect, I wish I had done the all cardio premix before the entire video -- but then again I don't know I could have taken all that intensity at one shot!
The cardio portions are extremely difficult!
In retrospect, I wish I had done the all cardio premix before the entire video -- but then again I don't know I could have taken all that intensity at one shot!
The cardio portions are extremely difficult!
Brit-Josie
Cathlete
Thank you Susan and Amy, I simply can't wait to try out the advanced workout!