Any Low Impact High Intensity rotations?

[mjd]

I've tried to do a search but have been unable to find any low impact high intensity rotations which incorporate total body strength as well as cardio. Does such a rotation exist?

 

[shannoncorrin]

I have been looking for the same thing with no luck. I hope that you find something.

 

[workingToBeFit]

bumping... I would really like a low impact rotation right now - I just injured one foot a week ago, and am recovering from that, a month's low impact rotation would be perfect

 

[JannR]

I think Low Impact High Intensity would be a great rotation!!

 

[Carmen829]

Try looking on youtube or bodyrock.tv for some exercise ideas that can be added to days of walking, swimming, etc.

Carmen.

 

[lworks]

Great idea! I would be interested in a rotation with high intensity low impact cardio and total body weight conditioning as well

 

[mjd]

Just bumping this one up. Anyone have any suggestions just using chapters and premixes from Cathe's workouts?