Any guys out there? 9-3

[careyben]

Hey guys-

4DS Lower Intensity Step this morning again at 4:30. Still hard to get my heart rate up that early. I skipped the calf work because my calfs were bothering me last week - and they are actually the easiest muscle in my body to work. Maybe because step is my favorite.

Ben

 

[timwatt]

Hey guys,

I did Interval Max today. Those airborne jumping jacks and tuck jumps on the last blast were killer!

Tim

 

[kisuzu]

Hi Guys
I did an old Cathe step tape & rollerblading.Have a great day
Chris