christosz
Cathlete
Ok... I said I'd follow the 60% of 1RM for BM2 2day... since it's mainly an endurance workout.
BIG mistake!!!
The rotation called for BM - Double Upper Body premix and I made the calculations for the 60% 1RM, arranged my weights and was ready to go. As soon as the double arm row on the ball started (the first exercise, mind you!) I knew I would never be able to do the whole workout with the weights I have chosen... so, I went down to my regular weights (about 5-10lb over what Cathe uses) but my muscles were already sore. That was still too much... I went for the weights Cathe uses to finish the workout but more was to come - poor me!! The cherry on top was the double abs in the end. I was growling!
Now, after almost 12 hours, my shoulders have major DOMs.. and I made a mid-year resolution: Until I get my hands on STS I will never ever try the 1RM percentage on the workouts I do.
Sunday's a rest day... wonder why! LOLOLOLOLOL
C U Monday, guys!
Chris.
BIG mistake!!!
The rotation called for BM - Double Upper Body premix and I made the calculations for the 60% 1RM, arranged my weights and was ready to go. As soon as the double arm row on the ball started (the first exercise, mind you!) I knew I would never be able to do the whole workout with the weights I have chosen... so, I went down to my regular weights (about 5-10lb over what Cathe uses) but my muscles were already sore. That was still too much... I went for the weights Cathe uses to finish the workout but more was to come - poor me!! The cherry on top was the double abs in the end. I was growling!
Now, after almost 12 hours, my shoulders have major DOMs.. and I made a mid-year resolution: Until I get my hands on STS I will never ever try the 1RM percentage on the workouts I do.
Sunday's a rest day... wonder why! LOLOLOLOLOL
C U Monday, guys!
Chris.
