Any guys out there? 8-19

[christosz]

Ok... Gotta lay off booze and junk food! Gained 4lbs while away... but the tan definitely makes you look thinner...

Did the Lower Body Only premix of MM plus the Stability Ball abs from B&G... Had a hard time with the lactic acid build up... wish I were Phelps!!!

C U Thursday (2morrow is rest day...)

Chris.

 

[kisuzu]

Hey Chris
I am glad you are back.It sounds as though you had a good holiday.Today I went for a run.I will do stetch max tonight.
Take care
Chris