"Any guys out there?" 7-30

[christosz]

Yowza!!!!!

B&G Leg Blast premix 2day!!! 47 minutes of pure hell!!!

TG 2morrow is a rest day!!!

C U Friday!!!

Chris.

 

[Teddygirl]

Chris,

Hi, I just popped in to say nice work! B&G leg blast is one of my favorite leg workouts. Enjoy your rest day

 

[careyben]

Hey all-

I did a 1/2 hour step routine, followed by Gym Styles Back/Shoulders/Biceps. I think I'm coming down with a cold or something, I felt a bit off today. And then I miscalculated my weights on the Barbell Bicep curls, and couldn't figure out why I could only do 2/3rds of them. It was only after trying them, I realized I'd put 10 extra pounds on the bar.

Ben

 

[kisuzu]

Hi all
I did the 68 High Intensity Step cicuit premix from the 4D's.It was great fun.I went real heavy & did the push ups on the stability ball instead of doing the clock.I did have time to get the step out of the way.
Take care Chris