Any favorite Stretch Tapes?

B

beanqueen

Cathlete
wanting something post cardio, (about 20-30 mins). with the option of being able to do a 'full stretch workout' of 45 mins- 1 hr.

a yoga type stretch tape would be ideal! :D

thanks a bunch!
bq
 
The P90X stretch or Yoga DVDs, or Brian Kests Power Yoga are my favorites. Cathe's Stretch Max are also good.
 
I personally love Scott Cole's Millenium Stretch. It's a full hour, though, and I'm not quite certain how well you can break it up. It involves a little yoga-type stuff, but it's a thorough, relaxing stretch. If I only used it more often!

Unfortunately, you can't get it on DVD (at least not that I know of). I had to get the tape, but it's well worth it :)

There is a 30-minute stretch routine on BeachBody's PHH DVD. It's actually pretty darn good, if you don't mind Tony Horton and an awful set! I use that most often, as it's more digestable than a full hour, and it's thorough.

Sara
 
i love bryan kest workouts and also i have yoga complete for everybody. its yoga but it has quite a bit of stretching as well. 35+ routines on one dvd for all levels. its pretty good deal and i always recommend these two when ppl ask about yoga.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
thanks everybody. i have bryan kest's yoga series, and DO love them for the stretching factor in them...but i've done them soooooooo many times, i have it memorized. :p maybe i'll take a peak at the yoga complete for everybody. hmmm..never heard of it..hopefully they'll have it at collage so i can view it. :)

thank you! :D
bq
 
What about Power Yoga for Happiness by Eoinn Finn? It has one long w/o and then several shorter "premixes" including a 30 min routine. Marnie
 
I just bought Yoga Focus by Karen Voight, there is a 25 minute power yoga workout on the DVD and a 20 minute stretch workout. It is AWESOME!!! The stretches she does relaxes you and really concentrates on the lower body such as your hips and quads. Its great, I can't say enough how much I love it.
 
thanks, all. :)

oooh, i've been eyeing that karen voight dvd. i've heard good things about the stretch on that one, too! well, i may just have to "find" it. ;) my local borders was out of stock, bummer. welp, i know what i'm doing today! :+

on the hunt... :p
bq
 
I love Stetch Max. You could do two sections back to back for 40 minutes or the whole thing for an hour.

HTH,
Becky
 
P90X Stretch and Stretch Max. I also love P90X Yoga. It's long though, about an hour, 30 minutes. Karen Voight has an old stretch tape. Simply Stretch, I think it was called... I have it on vhs. Not bad.

Pinky
 
i have the karen voight simply stretch. it a pretty good stretch workout and she holds that stretched a bit longer but my vcr is not liking me lately so i havent done it in a good while.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
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