any Cathe w/o without step?

[Fach]

Are there any cathe workouts without a step segment other then KPC and KM? I would enjoy more options that aren't too high impact. The knees and back aren't what they used to be.

 

[crazystepr]

You can try Step, Jump and Pump which has a 30 minute hi/lo segment. Also Maximum Intensity Cardio has a fantastic hi/lo segment. You can also do her step workout without the step. I've heard some people have gotten awesome workouts from doing Imax2 without a step.
Good luck!

Allison

 

[Fach]

Does MI incorporate a step?

 

[crazystepr]

MIC has a hi/lo portion and a step portion. They're both great--the hi/lo gets a little high impact towards the end but you can modify.


Allison

 

[CollinsMom]

There is one small step combo in Drill Max that can be easily modified w/o the step.

Also, I have done IMAX2 w/o the step before.