RE: Long - Any Adult ADDers Out There?
I saw your post and, although I mostly lurk, I felt compelled to respond to your posting as this is subject I am very familiar with.
I was diagnosed with ADHD in 1976, which was fairly rare for a female at the time. My parents were resistant to drug therapy and tried all sorts of alternative therapies including the Feingold Diet. The diet removes all artificial colors, preservatives, etc. from the diet and then added them back in to determine sensitivity. Diet modification had little effect but we did discover that certain artificial colorings, especially the reds, increased my symptoms. Eventually we turned to drug therapy and I took Ritalin. I discovered in middle school that an increased activity level makes all of the difference for me. I played sports through school and then started running, aerobics, and weight training in college. I have also added yoga and have found that the practice is very helpful in calming my mind. I switched from Ritalin to Wellbutrin in college and have had great success with the treatment. I sort of developed my own way of studying through trial and error to determine what works best for me and did very well in college and now in my career.
My daughter was also diagnosed with ADHD at age 6. We tried several alternative treatments and finally settled on Adderall. She has been taking the medication for several years, she is now 13, with no problems. Through elementary school we worked very closely with her teachers to determine the best learning and study environment for her. Now she is in middle school and is on the honor roll and is already planning for college. Actually, her teachers this year did not even know she has ADHD until we inquired as to how she was doing after a medication adjustment. She has better concentration when she is physically active so she exercises regularly. Yoga also helps her tremendously. She avoids red coloring like the plague as it completely set her off. Prolonged exposure to visual stimulation, especially video games and cartoons, seems to really have a negative effect her ability to concentrate and has great difficulty falling asleep if she watches television after 8:00pm.
We were fortunate to find a physician who is also an ADHD patient and she has been wonderful. In my experience, treating ADHD has to be a cooperative effort. The teachers for the most part have been very supportive and cooperative. We have always discouraged using the ADHD diagnosis as a crutch or viewing it as a disability. There are many wonderful support groups both online and in most metropolitan areas for children, teens, and adults.
Having had ADHD my entire life I cannot imagine my life without it and actually enjoy my slightly different view on the world. It is sometimes very challenging and frustrating to deal with. I am happy to offer any information from my experience that you may be helpful. Best of luck with your son’s treatment!