Antiinflammatory & Antioxidant Foods

[Gobias]

Cathe (or others),

You mentioned in another thread that you try to eat antiinflammatory foods and antioxidant foods. Can you please point me to some info on what that includes? Is it just clean/raw/unprocessed foods? Or is it specific foods?

Specifically to control belly bloat.

Thanks

 

[mbmundt]

If you do a search online for antiinflammatory foods or diet it should link you to some helpful sites. I just bought a book from Rodale on Digestion and how it all starts with your gut. I haven't had a chance to read it yet but am very curious as to what it will say. The main thing I was interested in was what to do to help out arthritis, which would be the antiinflammatory part. I'll check back to this thread. Let me know if you'd like the name of the book.

Thanks!

 

[Cathe Friedrich]

Here is a link to Dr. Perricone's beliefs....this is who's plan I follow for anti-inflammation. I work it in with the Paleo Diet.

Dr. Perricone's Prescription for Aging Beautifully - Oprah.com