Anti-inflamatory nutrition

[fox2star]

Hi,

Anyone have a good source for an eating plan that focuses on eating to help with inflammatory symptoms? I know cutting out refined sugar etc, but would like to know if there are certain foods to avoid etc.

Thanks for any info..

 

[fox2star]

Thank you so much for all the information. I looked in my library and they currently have the "It Starts With Food...." book on the shelf. I think I will stop by and pick it up today and take a look at it.

 

[lisa_la_machina]

@fox2star , I cannot give a personal testimonial on Whole 30, haven't done it, but that would have been my suggestion as a place to start. It is essentially an elimination diet, so it's a great way to test out if there are certain foods that are causing your body an inflammatory response. Then after the 30 days, assuming you feel a difference, you can systematically add in foods, one at a time, to really hone in on the culprit(s).

 

[RalphMcDonald]

The best way to reduce inflammation is to follow an anti-inflammatory diet. This involves some foods and avoids others that cause chronic inflammatory diseases. In the anti-inflammatory diet, sugary, refined food replaced by the whole and nutrient-rich foods. Also, it contains increased antioxidants which help to reduce free radicals. Many diets follow anti-inflammatory principles such as the Mediterranean diet contains whole grains, fish, and fats that are good for health.

 

[fox2star]

Thanks!

 

[AbigailRuiz]

without sugar, gluten, fast carbs
more fats and proteins. use supplements with curcumin