Hi everyone,
I just realized that I have another rotation called the tank top rotation that is different the othe one I seen It goes like this.
Day 1- Pure strength- chest, back, shoulders, bicep, triceps
Day 2- Cardio
Day 3- Cardio 30 minutes + shoulders, biceps, triceps
Day 4- strong legs & abs
Day 5- Cardio
Day 6-MIS
I noticed that the one has no cardio in it. Which one works the best for those great arms for summer, do you know? Thank to any feedback.
Michelle
I just realized that I have another rotation called the tank top rotation that is different the othe one I seen It goes like this.
Day 1- Pure strength- chest, back, shoulders, bicep, triceps
Day 2- Cardio
Day 3- Cardio 30 minutes + shoulders, biceps, triceps
Day 4- strong legs & abs
Day 5- Cardio
Day 6-MIS
I noticed that the one has no cardio in it. Which one works the best for those great arms for summer, do you know? Thank to any feedback.
Michelle