Another STS Question :-)

[Dawncharlie]

I understand now that STS is really a 3-day split for 12 weeks.

But I'm wondering how long each workout will be each day, e.g., 60 minutes?

Thanks!!
Dawn

 

[SNM Videos]

Workouts are designed to be under one hour, but we really wont know actual times until the workouts are filmed and edited.

 

[Dawncharlie]

Thank you for the fast reply!