Another STS Question :-)

Dawncharlie

Cathlete
I understand now that STS is really a 3-day split for 12 weeks.

But I'm wondering how long each workout will be each day, e.g., 60 minutes?

Thanks!!
Dawn
 

SNM Videos

Administrator
Workouts are designed to be under one hour, but we really wont know actual times until the workouts are filmed and edited.
 

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