Hi Cathe! I know you get bombarded with rotation questions and I've done a search for a few, maybe I did it wrong...I couldnt find very many. Anyway, I was wondering if you could provide maybe two rotation options. I'm 5'1", medium build, want to lose the 10-15 lbs that have found their way to my body during medical school. I have some fairly good muscle below that layer of fat so I'm looking for a fun, fat-burning, toning workout. (And, yes I'm going to follow a clean diet as well 
). I have your CTX series, the PS series, Interval Max, Body Max, Power Max, Step Fit, Step Works, MIC, and MIS. I'm hoping for a barbell for Xmas, but right now I have dumbells ranging from 3-12 lbs. which have worked fairly well except for many of the back exercises. I'm still working on ways to keep myself motivated when I dont see those "quick" results that I know in my heart of hearts dont exist. Is a 4 week rotation ample time? And, when do you think I should start seeing results?? Thank you for all of your quick and helpful responses. I dont know where I would be today if I had not stumbled upon your videos. I dont work "gym" hours so working out at home with killer tapes has been a real godsend!
Happy Holidays to you and yours,
Stacy
). I have your CTX series, the PS series, Interval Max, Body Max, Power Max, Step Fit, Step Works, MIC, and MIS. I'm hoping for a barbell for Xmas, but right now I have dumbells ranging from 3-12 lbs. which have worked fairly well except for many of the back exercises. I'm still working on ways to keep myself motivated when I dont see those "quick" results that I know in my heart of hearts dont exist. Is a 4 week rotation ample time? And, when do you think I should start seeing results?? Thank you for all of your quick and helpful responses. I dont know where I would be today if I had not stumbled upon your videos. I dont work "gym" hours so working out at home with killer tapes has been a real godsend! Happy Holidays to you and yours,
Stacy