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debmac
Guest
Hi guys,
I'm planning to start the X-Press rotation next week, doing the 6 of them for my 6 workouts Mon.-Sat. So to those of you who've already been doing the Express Rotation, what's the best order to do them in considering weight work and cardio crosstraining?
Thanks!
Debbie
I'm planning to start the X-Press rotation next week, doing the 6 of them for my 6 workouts Mon.-Sat. So to those of you who've already been doing the Express Rotation, what's the best order to do them in considering weight work and cardio crosstraining?
Thanks!
Debbie