ANOTHER ROTATION IDEA...........decisions decisions

RWattier

Cathlete
I CANNOT decide what rotation to use. I posted a CTX Freestyle rotation, but after doing the first week of that - I feel like I need more cardio, so here is another thought.........

WEEK ONE

Mon: AM SJP/ PM Leaner Legs
Tuesday: AM KPC
Wednesday: AM BootCamp/Pilates
Thursday: AM Step Blast/PM Legs and Glutes
Friday: AM ME or PH
Saturday: Jog and legs of choice
Sunday: Rest

WEEK TWO

Monday: AM HSTA/PM Leaner Legs
Tuesday: AM Kick Max
Wednesday: AM Boot Camp/Pilates
Thursday: AM Step Blast/PM Legs and Glutes
Friday: AM ME or PH
Saturday: Jog and Legs of choice
Sunday: Rest

WEEK THREE

Monday: AM Circuit Max/PM Leaner Legs
Tuesday: AM KPC
Wednesday: AM Boot Camp/Pilates
Thursday: AM SJP/Step Blast cardio premix/PM Legs and Glutes
Friday: AM PH or ME
Saturday: Jog and Legs of Choice
Sunday: Rest

WEEK FOUR

Monday: AM Guantlet/PM Leaner Legs
Tuesday: AM Kick Max
Wednesday: AM Boot Camp/PM Pilates
Thursday: AM Imax Extreme  /PM Legs and Glutes premix only
Friday: AM ME or PH
Saturday: Jog and Legs of Choice
Sunday: Rest

Seriously! I need help choosing a rotation! aaaaggghhhh! I am thinking I will try this one though bc I remember reading somewhere that Cathe did lots of circuit work to really get lean and toned before the HardCore series........... :+
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top