Another Question for the Runners Out There?

M

Mic

Cathlete
There are two questions I have. First I've only recently incorporated running into my program, I do it 3 times a week I'm at 35 to 40 minutes a run. I go by minutes, how should I incorporate more time? Should I go 2 more minutes next week and then keep it that way for two week and then add another 2 minutes and so forth? Also what Cathe workouts have you found very beneficial in improving your running? Thanks for your help:)
 
The general rule for running is to not increase your time or distance by more than 10% per week. So, adding 2 more minutes every couple of weeks should be fine.

Have fun!

Erica
 
Thanks for the advice, I feel more secure about that. One more thing though what Cathe workouts were good for your legs to help strengthen your running and give you more endurance?
 
Where's Carole when we need her?! LOL!

I don't know if I could pin point what exactly has helped to strengthen my legs. I know that I saw the best results (definition in my legs) doing GSL every week and then on another day doing GSL and PLB floor work only. I also incorporated a lot of walking lunges into my work out even prior to the Aug '05 rotation.

HTH!

Dallas
 
"I don't know if I could pin point what exactly has helped to strengthen my legs"

That's exactly why I didn't answer that question. What works for some people doesn't work for others. For me, the thing that helps me most with my running is running - the more I run, the better I get at it. I use spinning mostly for cross-training, but I also do kickboxing and step or hi-lo.

I can tell you that my favorite lower body workouts are Leaner Legs, Legs & Glutes and Gym Style Legs, but I like to use a wide variety of lower body workouts. Some with heavy weight, some with light weights. I also like to do a lot of walking lunges like Dallas mentioned.

Sorry that I couldn't be more helpful!

Erica
 
Thanks again guys, I love all the responses I've gotten from all of you. I will try those tapes and see what works best for me. I do agree that the longer I run, the more my body becomes accustomed to the stress and therefore making it a little easier on me. Running is the most difficult thing for me to do, but after I've been running for a while and get into that zone, there is really nothing quite like it. I'm so proud of myself when I finish. I'm just sorry I waited until the fall to start doing it. Oh well better late than not at all.
 
>>>> What works for some people doesn't work for others.

Isn't that the truth!

>>>>For me, the thing that helps me most with my running is running - the more I
>run, the better I get at it.

I agree! :)

I definitely like to cross train too. It helps breakup the monotony and I've really come to love kickboxing! I suppose it's also good to keep the body guessing.

I agree too I like to do all sorts of lower body work outs. My problem is I wish I had more time! I can get a good hour and a half in before I have to get the kids up for school.

I'll like Dani's approach too. I like to keep mixing it up all the time!

Dallas
 
Wow...you runners give great advice...:) ...I do agree with all of you and especially the fact about how different exercises work for different people. When I was younger heavy lifting helped for my leg strength now though I prefer light weights and more reps! One other thing that will help your legs for running is any of the Imaxes once a week. It is similar to speedwork in runs and does help strengthen the legs muscles for the High impact of running...:)...Carole
 
I agree with what everyone else has said. The other thing I did when I was trying to increase was do it after a rest day. This is a personal thing but I found I had better success if I scheduled these "gain" days after I had a rest day.

Again, just a personal preference.

Jo
 
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