another question for SNM,sorry!

[melly76]

Hi i wondered if you had a spare moment if you wouldn't mind answering the following questions.
what are the differences between cardio superset and afterburn?
Do you use light weights in cardio supersets?
Would the slide and gllide be classed as cardio without weights?
can you explain more about athletic training?
very much appreciated,mel

 

[NY25]

Mel, have you looked at the blog? She gave information on all of the different workouts there. You may want to try that.

 

[SNM Videos]

Slide N Glide is a cardio workout and does not use weights. AfterBurn and Cardio Supersets are similar in style and both are two very tough workouts, but AfterBurn seems to have one extra gear.