Another little mishmosh using GreatGlutes

[cher54]

Here's another little gem. First I did Mindy's legs from her Intensity Overload (with the bosu and discs, OMG, btw), followed by the weighted leg portion of 4DS. I then followed with the compound leg and disc work from GG. I'll see if I can walk tomorrow!!!

 

[fox2star]

Great job! Your legs will be fried today for sure.

 

[carol d.]

Sherry, how did you like Mindy's leg workout with the BOSU? I've been looking for something effective to get my BOSU back in my rotations. Thanks!

 

[cher54]

Hi Carol,

I really liked the Bosu and disc workout. There was some balance work that I really enjoyed. I thought it was very intense. But in a good way, of course! The core workout utilized the bosu as well. I think I positioned myself wrong on the bosu because it hurt my lower back. I 'll know more next time I try it. HTH!

 

[carol d.]

Thanks, Sherry! I watched a quick preview and think I may snatch this one up.