<---and the world is like an apple

<---waves to everyone
<---hopes everyone had a wonderful holiday
<---has missed you all
<---had family health issues that are now finally clearing up
<---is in awe of the 3:30 am workout
<---thinks Beavs should come over to the morning workout side(':)')
<---is sure Robin looks "hawt" with the new do
<---joins all the other cold weather sufferers
<---even wore snowpants to take the kids to the bus stop today
<---hopes everyone has a great afternoon

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--Sadly shuffles into thread
<--says Aunt Flo arrived today
<--Sorry if that's TMI
<--Feels like a big fat achy blob
<--Needs to get butt in gear and go to grocery store
<--'s DS and <--have resolved to be more healthy this year, so we're going shopping for "fruit"
<--Says son is terrified of veggies
<--Sneaks them into his food, though
<--Needs to drop 10 pounds quickly (in a month if at all possible)
<--Wonders if you guys have any suggestions
<--Didn't read all of the ^^^
<--Apologizes for self-absorption
<--May go sit in HH for awhile
 
<-- is at work posting again :eek:
<-- just finished month end journals and is happy to breathe
<-- was late since we had so many short days last week
<-- is jealous of the no workout week
<-- was really sick so that was my no workout week a week ago
<-- needs to workout hard now
<-- wishes I had the energy for a 3:30 AM workout when awake
<-- is glad for Gayles 12 week challenge and will try to keep up
<-- like Carole, had a warmer night since clouds are here
<-- jumps for joy that didn't have to scrape ice off windshield this AM :7
<-- hopes y'all have a great day
<-- gotta go reduce my "piles" before boss comes back from vacation
 
<---runs in with a burst of post-lunch energy
<---had a very tasty (although slightly burnt) boca burger for lunch
<---hopes the afternoon races by so <--- can get outta here
<---agrees with Carole that wind makes running "interesting"
<---could think of a better word than "interesting" though... }(
<---is not surprised that Lorie has done BM2 at 3:30am ;)
<---is sorry Amy's bootcamp will be in the rain
<---thanks Nancy for the explanaation of Bees Knees - <--- had no idea!!! :eek:
<---loves nifty little factoids like that! :D
<---is LOL at Suzanne's scaredy-cats ;)
<---tells Beavs that <--- loves working out in the morning!
<---wouldn't have it any other way :)
<---loves having the afternoons free to do whatever
<---waves excitedly to Beth! :D
<---is so glad to see her, but is sorry there were family health issues :(
<---hopes everyone is better now
<---tells Stephanie to join the Melters Check-In thread!
<---says there are a bunch of us who are trying to lose 10-ish pounds
<---says we all are doing different things, but it's a great place for inspiration and ideas
<---hopes Jacque gets those piles reduced! ;)
<---okay, back to work (or something resembling work)... later!
 
<--just finished a variation of fitnessfreak's post-turkey day mish mosh
<--did 4DS BC, KM bootcamp premix, and original BC cardio only premix
<--whew!
<--agrees with emily that working out in the morning is the way to go
<--loves having afternoons free!
<--hopes ame remains dry and warm
<--thanks nancy for the bees knees explanation
<--has always wondered about that one
<--is looking forward to warmer weather along with suzanne
<--thinks beavs should become an early morning exerciser
<--thinks she should try it for two weeks, then see how she feels
<--is happy to see beth and is sorry she had family health issues
<--sends stephanie a hot water bottle and some ginger tea
<--is glad to see jaque checking in and taking a break from work
<--hopes emily enjoyed her lunch in spite of the extra charred flavor
 
<--thinks those saying <-- should be an am exerciser should come over and wake <-- up
<--hugs Stephanie
<--waves to the late arrivals...and is glad to beth back on the scene
 
<---is LOL at all youse alarm clock setters
<---'s day at work was every bit as exhausting as was feared
<---is happy it is behind me now
<---found out that she doesn't have to learn both new tests at once - since <--already learned one, <--doesn't have to learn the other for a while
<---YAY
<---is an old dog when it comes to too many new tricks
<---is very impressed with TerryMia placing today's lyric
<---doesn't know why that song popped into my head, but when <-- googled the lyrics, it just seemed to fit the day
<---thinks Beav's must have had Windmills of her mind last night
<---is also glad to see Carole and Cody and Terrymia and all the rest of youse who aren't around here as often as this OAL Ho
<---just finished CCV2 and GS chest
<---has to go toss a salad
<---taa friends

ETA:<--no mice were harmed in the making of this post
<---'s cats spent mucho time looking for mice, but very little time catching mice
 
<-- is glad people are happy to see <--, b/c <-- is super happy to be back
<-- is happy no mice have been harmed
<-- thanks nancy for bees knees explanation
<-- has never heard that before!
<-- is slowly re-joining catheland
<-- is on an "every other day" rotation, so as not to get too obsessed
<-- did kickmax today, since <-- felt bad leaving the puppy again and decided to w/o upstairs with no equipment
<-- hasn't done KM in forever and enjoyed it
<-- off to make dinner!
 
<--- would like to add her voice to those who are happy to see Cody, Carole and Terry around!
<--- is grumpy
<--- doesn't like resting
<--- likes working out
<--- is gaining back all the weight she lost because she's stuffing her face with everything in sight
<--- thinks this rest week thing is for the birds
<--- apologizes for being whiny
 
<---directs Shelley to <--'s suggestion on the melter thread that maybe Shelley shouldn't take a rest
<---if it ain't broken, don't fix it
<---unless, of course, Shelley's elbow needs to rest
<---needs to rest
<---is headed for bed
<---see youse tomorry
 
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