and I thought IMAX 3 was tough

[CathydsRNA]

Check out this workout!!!
I found the link on Ms. Fits web site.

http://www.t-nation.com/readTopic.do;jsessionid=22F9ED3FE2664F6E080470DAED813E15.hydra?id=490160

You need to paste the link into your browser as when you click on it, you can't highlight the entire link.

 

[kathryn]

Any exercise protocol that has "vomit" involved is a bit too extreme, IMO. LOL!

 

[CathydsRNA]

I couldn't agree more!!!

 

[hippahips]

Very interesting, Cathy. But doing as many reps for 20 seconds and trying to beat the clock to get in as many reps in so short a time... wouldn't that get one to sacrifice form? The exercises also seem to be incredibly stressful on the knees. However, I've done a version of the "thruster" before. It's actually a great exercise. I can see doing it when I'm on vacation and have no equipment. Maybe I can use a pair of 2-liter soda bottles full of water.

Pinky