dananmis22
Cathlete
Karen Kay is right. I did aerobic excercises for three months before I attempted anaerobic. Even then I moved into it slowly. Those are great books to suggest!
Anaerobic Threshold Question
- Thread starter lorajc
- Start date
dananmis22
Cathlete
Karen Kay is right. I did aerobic excercises for three months before I attempted anaerobic. Even then I moved into it slowly. Those are great books to suggest!
Actually, the talk test is right on the money for figuring out Anaer. threshold. We did an experiment in my exercise physiology class using 3 different students and, according to some very sophisticated VO2 measuring devises, all 3 hit their threshold at the point when it was no longer comfortable for them to talk. All three of them hit it at different percent max heart rates, most were much higher than the formula predicted for them....it's such a fun class, I highly recommend the exercise science field to anyone looking for a fun career change
Actually, the talk test is right on the money for figuring out Anaer. threshold. We did an experiment in my exercise physiology class using 3 different students and, according to some very sophisticated VO2 measuring devises, all 3 hit their threshold at the point when it was no longer comfortable for them to talk. All three of them hit it at different percent max heart rates, most were much higher than the formula predicted for them....it's such a fun class, I highly recommend the exercise science field to anyone looking for a fun career change
dananmis22
Cathlete
Do you have to be a student to take the test? It sounds really cool! I would like to try it! It would be nice to precisely where my anaerobic starts.
Ciao!
Missy
Ciao!
Missy
dananmis22
Cathlete
Do you have to be a student to take the test? It sounds really cool! I would like to try it! It would be nice to precisely where my anaerobic starts.
Ciao!
Missy
Ciao!
Missy