An Updated MIC

[faie]

Hi Cathe,

The DVD containing MIC that I ordered arrived yesterday. This morning I enthusiastically laced up my shoes, popped the DVD in the player and enjoyed an hour long of high intensity cardio! I absolutely loved it!

My question is, will there be any plans in the future to make a workout similar to MIC: a high intensity all cardio hi-lo/step workout with simple choreography set against some really good background music (like the one in Imax2) :9. That'll be the ultimate cardio nut's dream :7 .

 

[stayfit]

I will love it. Music like IMAX 2 and the cardio of MIC will be the best.

 

[gogigi]

Yes, yes! I've asked for this in the Suggestions for upcoming DVD's forum! I would love to see an updated MIC sometime in the future!
Angela:7

 

[Ally]

Hey, that does sound good. Great idea!

 

[futurefitnessdyanmo]

Love this one too -- my first Cathe! Cathe's so famous for stepping, but the high low in this video is so fun!!! Love to see her expand her horizons into the fast-paced high impact arena...

 

[digitaljtothea]

That is a wonderful idea! Yes Cathe...I want another MIC too!

 

[mmis29]

Yes, Yes, YES!!!!! I love the idea. MIC is one of my favorites, and would love a newer version. I especially like how you can break the step and hi/lo into 2 separate workouts

 

[Jennifit]

I couldn't agree more!

 

[FiddleFit]

Hi there,

I'm currently doing Cathe's January '04 rotation. Today's workout was Circuit Max followed by CTX Step and Intervals. It struck me that this workout, as I was resolutely pushing through it, was similar to MIC. It's a long cardio workout, starting with hi/lo and kickboxing, then move onto step, and finish with three very good step blasts. And you get a bit of muscle toning thrown into the mix. If you're looking for a workout comparable to MIC (intense and endurance-focused cardio), I recommend trying this one.

All the best,
Sandra